Wisdom on Staying Well from Season 3’s Beautiful Souls
This month Season 3’s Beautiful Souls share their wisdom on staying well with us.
Pod 1 Episode 37
Quotables
“Even though I need to be focused on the writing, I also need the breaks. I’ll do this, and then I come back.” -Kathy Lemak
“I made a conscious decision to assume that I belonged where I was.” -Amy Steindler
“I had to make friends with resistance. Resistance was actually the guide that I was looking for.” -Tamara Arnold
Pod 2 Episode 38
Quotables
“The sleep and the rest really do matter for everything.” -Pramod Raheja
“What are you most proud of? What do you want to purge? Where do you want to be most productive today? What are you grateful for?” -Helen Young-McLaughlin
“Seeing that step as fuel vs. a moral imperative. I do that to support my business and my life. Not because it makes me a good person.” -Sarah Yost
Pod 3 Episode 39
Quotables
“We do a commute in the morning anyway.” -Mathieu Guerville
“Sometimes you have to give permission to end the day.” -Yolande Grill
“Leave your camera on, but turn off the view of yourself.” -Cyndy Porter
Pod 4 Episode 40
Quotables
“You have to find time to start winding down.” -Kevin Roney
“What are you committing to fail at to accomplish your goal?” -Caryn Gillen
Pod 5 Episode 41
Quotables
“For me it’s been music. For me music is healing.” -Chris Degnan
“My work is helping the people who crashed from go-go-going so much.” -Leah Chischilly
“10 years of change is happening pretty much in 10 months.” -Matt Mills
Pod 6 Episode 42
Quotables
“If there are brakes in the car, then you can go fast.” -CK Taneja
“I really try to be mindful about taking breaks.” -Josh Henkin
“If we’re doing well, we can actually help people.” -Meredith Holley
Pod 7 Episode 43
Quotables
“You have to do less to do more.” -Christine Clapp
“Resilience needs to have victories along the way.” -Hunter Moore
“You can do anything, but you can’t do everything.” -Charlie Janes
Pod 8 Episode 44
Quotables
“I realized that the turnaround was the juice.” -George O’Shea
“We live in this culture of productivity and always doing.” -Beth Ridley
“It’s not necessarily that I have to turn everything off, but just focus somewhere else.” -Martin Sullivan
Pod 9 Episode 45
Quotables
“It’s natural for us to sleep, to do nothing, to run, to sweat, to jump.”-Anthony Perdrix
“Being intentional is like my mantra these days.” -Glenn Block
“Remembering the importance of doing nothing.” -Chris Yoko
