Episode 137: Hiking, Food, Sleep, Lessons Learned

• One of the best vacations we’ve had
• The importance of staying up-to-date with a partner
• What I was listening to instead of my body
• A reflection on 2019 and my lessons learned
• The downside of a bubble of positivity
• The new questions I’m asking myself this year

Quotables

“It seemed to just take the whole day to do that.”

“I felt very restored, rested.”

“I’d fallen into a restrictive mindset.”

“It makes sense that I’d need to pay attention to food.”

“It’s grand to express anger.”

“It’s totally ok to share freely now.”

“What are you actually feeling?”

“Healing is in the lead for me, not achievement.”