August 19, 2020

Episode 150: Routines and Perfectionistic Tendencies

  • A change up to the daily routine!
  • Where I’m putting my attention for 30 mins a day
  • What I’m putting more into my life
  • An experience of finding what’s true for me in the moment
  • Pod formation
  • Some concern and compassion around blind spots


“Actually counting that self-care, quiet stillness, re-centering type stuff as part of my workday.”

“My mind has been a little confused.”

“I’ve been like, trying to do it right.”

“Integrity is like a river.”

“When is it appropriate to sit? When is it appropriate to surrender? When is it appropriate to create?”

“Don’t be afraid to give something a go.”