The habit I have around this podcast What I’m noticing about the rate of things bubbling up Re-centering in appropriate boundaries The downsides of positivity and optimism How optimism plays into vision and aim Grappling with Covid and cashflow Letting go of perfection Quotables “I did realize, ohmygosh, I bit off quite a bit here.” […]

A different definition of work The most beautiful thing I get to work on Increased awareness of my brain Who I’m really excited for you to meet! Quotables “Is to be that still place for them.” “Good job me for getting to work with such amazing, strong people.” “I’m doing alright.” “Let’s create this moment.”

A change up to the daily routine! Where I’m putting my attention for 30 mins a day What I’m putting more into my life An experience of finding what’s true for me in the moment Pod formation Some concern and compassion around blind spots Quotables “Actually counting that self-care, quiet stillness, re-centering type stuff as […]

The overlap between normal life and vacation Two things I noticed were creating a feeling of despondency Re-centering in compassion, forgiveness, boundaries and unconditional love Noticing a drive to prove and accomplish Some stuff that has crept into my internal world Quotables “Some of my normal routines, I generally kept.” “I don’t have to crush […]

An update on my podcast project! A state change into movement and play Girlfriend thoughts Resources for past, future, and present Unmuffling powerful people Quotables “I love creating.” “I’d been very still the last couple weeks.” “I’m just focused on my locus of control.” “I love these powerful people.” “In general, I just love seeing […]

Podcast transformation My hilarious monetary framing Unexpected benefits of hosting this podcast How my marketing hook hooked me My call for beautiful souls A cool practice I picked up from one of my spiritual directors Quotables “That time I outfoxed myself with my own marketing.” “I’ll frame my podcast around money, and then I’ll talk […]

An experience of spaciousness and stillness A book discussion group experience New thoughts about the future of this podcast Letting the slowness in Quotables “I needed to update my husband on some of my inner world.” “An identity of having more of a spiritual bent.” “I really do believe having people in our corner supporting […]

Plans for the future of this podcast! The contrast between my expectations and the reality for 2020 A season of extracurriculars Lightening my mental expectation of myself Unhelpful messages I’d accidentally picked up Choosing influences that lift me Quotables “We can be very strong and passionate about our feelings.” “I had a bit of a […]

Speaking, reading, thinking, and re-writing my brain rules Grappling with scarcity and abundance mindsets How do I make a more thoughtful, planned endeavor? Quotables “This week I was a little bit off.” “It’s appropriate in relationships for emotions to come up.” “I’m aware that if I do nothing, what I currently built is working.”

A big debate about my cat, Boots The foundational habit I’m improving My goals for the next few weeks Multiple things I’m exploring A shout out to our wonderful clients and to coach Michele An exciting financial update after 11 years in business Quotables “Who cares about all the other stuff. Am I sleeping well?” […]